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from Paleo Blog

The 10 Best Anti-Inflammatory Foods

Chronic inflammation is like a raging fire inside of you that can eventually cause several diseases and health problems. Combat inflammation naturally with these anti-inflammatory foods. For the full article visit us here: http://paleo.co/Anti-InflammatoryFoods #paleohacks #paleo

from visualistan.com

27 Protein Shake Recipes to Rock Your Routines #Infographic

Lots of people who take their diet and exercise routines seriously use protein shakes. These shakes contain the extra nutrients needed to boost your body and help you see quicker, better results. But if you're just using the shake powder and nothing else week after week, you'll get a bit bored of the same old vanilla shake every day.

Health Benefits Of Asparagus Do you like it? food, nutrition, diet, dieting, vegetables, vegetarian, healthy eating, fruit, good fats #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness

from m.positivemed.com

What Minerals You Really Need … and How to Get Them