"Waist cinching" sounds scary, but these are more exercises I could easily do in my room.

Core Exercises For Women

Fitwirr Exercise Ball Workout Poster for Men 18 x 24

Exercise Ball Workout Exercise Poster for Men 18"X24" Laminated

Skinny To Spartacus workout, Mens Health magazine.  Works for the ladies too! I've done it--great fast workout...can make it thru one rotation in 15 mins.  I think they recommend 2 rotations.

From Skinny to Spartacus

Skinny To Spartacus workout, Mens Health magazine. Works for the ladies too! I've done it--great fast workout...can make it thru one rotation in 15 mins. I think they recommend 2 rotations.

Dreaming of bigger, better muscles.. #fit #fitness

How to gain, bigger, better muscles?!

5 Simple Strategies For Bigger Muscles

Turmeric is considered one of the most powerful herbs on the planet today. It has the ability to fight and potentially reverse disease. The herb is also used as the main spice in curry. It has been used to spice up food for many centuries in eastern...

The newest supplement brand coming to the industry this march! Stronger lifts, Tighter abs! TRAIN WITH THE GODS

The newest supplement brand coming to the industry this march! Stronger lifts, Tighter abs! TRAIN WITH THE GODS

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