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Having PCOS was believe it or not a blessing in disguise. I don't think I would have found out what I was capable of until my doctor told me I'd have to have weight loss surgery last January. I didn't understand until now why this was apart of my plan; that I get to be an advocate for woman with PCOS or just people trying to lose weight :) For me it was faith friends and family who got me through it all. An amazing gym awesome trainers who have stood by me trying to figure it out! I'm so…

from Woman's Day

These 3 Women Walked Off 100+ Pounds—And You Can, Too

These 3 Women Walked Off 100+ Pounds—And You Can, Too! Read our guide to jumpstarting your weight loss by walking.

from Skinny Mom

Lose Weight By Walking

Lose weight by walking! Click to find out 3 health benefits of walking | weight loss tips |


Spell Your Name Now Workout

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts!

from Lifehack

Use This Little Known Tool to Lose Weight Starting Now

Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...

from Nutrition Realm

10 Weight Loss Tips That Actually Works (Infographics

Because losing weight can sometimes be a bummer, we've compiled a few good looking weight loss tips that works and combined everything into an infographic.