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Single leg squats, great for anyone trying to strengthen a quad after a surgery, like me :)

Some feisty leg exercises - not just for men, either! Want a tougher challenge? Add hands or plate weights to make it extra spicy.

One-leg squatHold the handles and lean backwards, raising your left leg (A). Squat on your right leg, tensing your core to prevent any wobbling (B). Fire back up. This hammers your glutes and quads, burning hundreds of calories.

Single Leg Squat To Box - Single leg squats can be started quite simply (but don’t mistake simple for easy). In fact, anyone can start with a “sit to stand” effort.

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