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Don't skip out on today's session many seasoned lifters would say its the most important day. Stretch and be sure to take your time warming up then start the following routine: Squats 3 sets of 8-10 reps Leg extensions 3 sets of 10-15 reps Hamstring curls 3 sets of 10-15 reps Calf raises 3 sets of 10-15 reps. Lift safe and live life Limitless! #legs #squats #health #fitness #bodybuilding #weightlifting #motivation #inspiration #determination #grind #workouts #fitnessapparel

Don't skip out on today's session many seasoned lifters would say its the most important day. Stretch and be sure to take your time warming up then start the following routine: Squats 3 sets of 8-10 reps Leg extensions 3 sets of 10-15 reps Hamstring curls 3 sets of 10-15 reps Calf raises 3 sets of 10-15 reps. Lift safe and live life Limitless! #legs #squats #health #fitness #bodybuilding #weightlifting #motivation #inspiration #determination #grind #workouts #fitnessapparel

Squats ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #legs

Squats ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #legs

Single leg squats, great for anyone trying to strengthen a quad after a surgery, like me :)

Single leg squats, great for anyone trying to strengthen a quad after a surgery, like me :)

Some feisty leg exercises - not just for men, either! Want a tougher challenge? Add hands or plate weights to make it extra spicy.

Some feisty leg exercises - not just for men, either! Want a tougher challenge? Add hands or plate weights to make it extra spicy.

Studio 5 - New Move Monday: Single Leg Squat

Studio 5 - New Move Monday: Single Leg Squat

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