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Explore Leg Squats, Thinking Thin and more!

The front squat is a beast of a move, and is also surprising easier on the lower joints than the traditional squat. it equally helps with balance, strength, and building endurance and flexibility. FRONT SQUATS FOR EVERYONE! woohoo!

from POPSUGAR Fitness

This Challenge Will Give You a Better Butt in Just 30 Days

Squat machine foot placement

Leg Press Workout Foot Placement For Maximum Muscle Gains


Intense Lower Body Blast Circuit Workout

Intense Lower Body Blast Circuit Workout. Here is a 12 step circuit from Sarah Kesseli (certified Health Coach, Personal Trainer) that will work your entire


12 At Home Leg Day Workout for Women

12 At Home Leg Day Workout for Women. The following leg day workout routine is very effective and diversify that can be perform in any order. As you progre

leg day is your best friend :) Squat, squat, Squat, Squat :) and more squats :) Slow and controlled. Maintain proper form. Don't be afraid to ask a stranger to be a spotter. Most people in the weight room are happy to help. If you're too shy bring a friend or just lift lighter weights with more reps. Or use a smith machine. There are endless options ;)