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“Healthy Holiday Wassail” ~Trim Healthy Mama Friendly~ // //   WOW!…If you love this seasonal drink, but hate all the SUGAR that comes along with it, you MUST make this fabul…

“Healthy Holiday Wassail” ~Trim Healthy Mama Friendly~ // // WOW!…If you love this seasonal drink, but hate all the SUGAR that comes along with it, you MUST make this fabul…

A Spoonful of Goodness: Cup Full Of Cheesecake I used 1/4 tsp Gluccomannan instead of Xanthan Gum and 1/4 tsp almond flavoring. Blended the cottage and cream cheese with the almond milk before adding the other ingredients. That seems to work best in my Bosch.  It filled my jar one and a half times.

A Spoonful of Goodness: Cup Full Of Cheesecake I used 1/4 tsp Gluccomannan instead of Xanthan Gum and 1/4 tsp almond flavoring. Blended the cottage and cream cheese with the almond milk before adding the other ingredients. That seems to work best in my Bosch. It filled my jar one and a half times.

Difference between Oat Fiber & Oat Bran & Oat Flour... All are different things! Yes, they are!

Difference between Oat Fiber & Oat Bran & Oat Flour... All are different things! Yes, they are!

Hot Eggnog Drink {Low-carb, Sugar-free, THM: Deep S} turned it into a latte by subbing strong, hot coffee for the water.

Hot Eggnog Drink {Low-carb, Sugar-free, THM: Deep S} turned it into a latte by subbing strong, hot coffee for the water.

THM (S) Raspberry Cheesecake Shake: BLEND ½ cup 0% Greek Yogurt or cottage cheese, ½ cup Frozen Raspberries,  3-4 shakes pure stevia powder, 1 scoop whey protein powder, 2 Tbs. reduced fat cream cheese, 1 cup water, handful of ice cubes, 1/4 tsp glucomannan or xanthan gum (for extra thickness and creaminess)

THM (S) Raspberry Cheesecake Shake: BLEND ½ cup 0% Greek Yogurt or cottage cheese, ½ cup Frozen Raspberries, 3-4 shakes pure stevia powder, 1 scoop whey protein powder, 2 Tbs. reduced fat cream cheese, 1 cup water, handful of ice cubes, 1/4 tsp glucomannan or xanthan gum (for extra thickness and creaminess)

THM(S)I absolutely LOVE coconut! I knew I needed to come up with a Trim Healthy Mama coconut cake/muffin that I could have for breakfast or dessert. And it had to be a simple recipe too. Guess what? After some experimenting I came up with a delicious, moist, coconut cake. I have eaten this for breakfast […]

Trim Healthy Mama {Coconut Dream Cake - "S"

THM(S)I absolutely LOVE coconut! I knew I needed to come up with a Trim Healthy Mama coconut cake/muffin that I could have for breakfast or dessert. And it had to be a simple recipe too. Guess what? After some experimenting I came up with a delicious, moist, coconut cake. I have eaten this for breakfast […]

Just added my InLinkz link here: http://www.gwens-nest.com/family-favorite-recipes/low-carb-samoas-milkshake/

Cake Batter Frappa (THM FP)

Just added my InLinkz link here: http://www.gwens-nest.com/family-favorite-recipes/low-carb-samoas-milkshake/

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