When we really think about it, we all know that we'd rather connect with the people around us than the screen in our back pocket... But that pull is real! Read here for 5 strong reasons to forget your phone more often.
When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.