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Shebani Institute - Minimally Invasive Weight Loss Surgery| this is who will be performing my surgery! He is very direct and straight to the point, looking forward to this change. ~Jackie~

Shebani Institute - Minimally Invasive Weight Loss Surgery| this is who will be performing my surgery! He is very direct and straight to the point, looking forward to this change. ~Jackie~

After reading this you may never want to eat at a fast “food” restaurant again, these incredible but true facts are enough to make many avoid these places for good!

10 Disgusting Facts About Fast Food

After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)

Herbs in "frozen" olive oil is one of my favorite ways to harvest. The herbs don't get dry , brown and brittle in the same way they do when they get frozen in water. They also retain their scent and flavor much more effectively!

TIps on Drying and Preserving Herbs

FREEZE YOUR FRESH HERBS! Freeze & Preserve Fresh Herbs in Olive Oil. Freezing in oil is better than water to prevent freezer burn. Ziplock cubes to keep them fresh longer.

WHAT DOES 200 CALORIES LOOK LIKE.

What 200 calories looks like. Such a good guide! Just remember 200 calories from eggs, cheese, or fruit are not the same kind of calories as from soda, fast food and candy. FIY There are good ones and bad ones. Eat the good ones!

30 different mouth-watering, hunger-curbing snacks to enjoy every day of the month — all at 150 calories or less.

77 Snacks to Satisfy Hunger, All Under 150 Calories

30 Days of Homemade Snacks There's so much more to snacking than cheese and crackers! Here are 30 different mouth-watering, hunger-curbing snacks to enjoy every day of the month — all at 150 calories or tips health solutions food guide eating

10 Simple Ingredients to Make Your Soups Even More Delicious

10 Simple Ingredients to Make Your Soups Even More Delicious

Back-to-School Survival Snack Guide, College Edition | Hungry Girl

HG's Back-to-School Survival Guide! (College Edition)

Avoiding processed foods just got easier. 50 simple clean eating snacks. #cleaneating

50 Clean Eating Snacks

Avoiding processed foods just got easier. 50 simple clean eating snacks- there's a recipe for making your own skinny Nutella!

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