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southwestern beef and bean burger wraps http://www.delish.com/recipefinder/southwestern-beef-bean-burger-wraps-recipe-5826-Sandwich_Recipes

southwestern beef and bean burger wraps http://www.delish.com/recipefinder/southwestern-beef-bean-burger-wraps-recipe-5826-Sandwich_Recipes

Parmesan Chicken Wrap - Wrap a cooked chicken breast in a tortilla with sauce and parmesan, put in a skillet until tortilla starts to brown.

Parmesan Chicken Wrap - Wrap a cooked chicken breast in a tortilla with sauce and parmesan, put in a skillet until tortilla starts to brown.

Ricotta-Spinach Rolled Lasagna http://myrecipemagic.com/recipe/recipedetail/spinach-lasagna-rolls

Ricotta-Spinach Rolled Lasagna http://myrecipemagic.com/recipe/recipedetail/spinach-lasagna-rolls

Lettuce instead of bun, protein style! "This is the healthier low-carb way that I prefer to eat my burger & I add sliced cucumbers instead of pickles. Ground buffalo is my favorite. Soooo good"! Janice

Lettuce instead of bun, protein style! "This is the healthier low-carb way that I prefer to eat my burger & I add sliced cucumbers instead of pickles. Ground buffalo is my favorite. Soooo good"! Janice

My go-to taco recipe – you don't miss the tortillas! You can make them with beef or chicken as well. #TacoTuesday #lowcarb #glutenfree #paleo (without cheese or cream)

My go-to taco recipe – you don't miss the tortillas! You can make them with beef or chicken as well. #TacoTuesday #lowcarb #glutenfree #paleo (without cheese or cream)

Baked and healthy Southwestern Eggrolls..these actually get crispy! Can add chicken for extra protein to make a meal. Made about 16 egg rolls!.

Baked and healthy Southwestern Eggrolls..these actually get crispy! Can add chicken for extra protein to make a meal. Made about 16 egg rolls!.

Special Savory Recipes: Spaghetti Squash with Grilled Chicken and Sun-dried Tomatoes - WOW! This is delicious!! Very healthy, no carbs, this may be one of my new favorite meals!

Special Savory Recipes: Spaghetti Squash with Grilled Chicken and Sun-dried Tomatoes - WOW! This is delicious!! Very healthy, no carbs, this may be one of my new favorite meals!

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