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As technology continues to intrude more and more in our lives, the need to create space, meditate, and “chill out” has increased drastically.

this is so true, sience can explain SOME of the things about our bodies, but a human mind doesn't have an ability to create such a perfect system nor to understand it completely.

The Loft is a health and wellness studio in Brussels offering private and group classes in the ancient art of ashtanga yoga. Through fun and intense practice and in the Loft’s beautiful and open studio, clients renew and refresh their whole body and mind.

10 ways to Heal & Balance your chakras - There are many ways one can begin to balance their HEART CHAKRA. Here are several useful methods, including aromatherapy, visualisations, affirmations, mudra, yoga poses, nutrition, reflexology color, nature and sound therapy!