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Are you wondering what's causing your sore throat? Strep throat, is a particularly severe form of sore throat that is caused by a bacterial infection. But most sore throats are caused by viral illnesses and are not responsive to treatment with antibiotics. Here are some foods that are capable of treating both!

from SELF

20 Superfoods for Weight Loss

20 Superfoods for Weight Loss. It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving up your calorie burn and curbing cravings.

from Skinny Ms.

The 10 Best Fat Blaster Foods

The list includes whole foods that are filling, low in calories. #natural

from Glamour

The Top 10 Most Nutrient-Dense Foods (Can You Guess Them?)

Rankings of foods according the nutrients they pack--vitamins, minerals, antioxidants, etc. According to Fuhrman, here are the top "superfoods", along with their Aggregate Nutrient Density Index (ANDI) scores