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50 Ways to Take a Break -- Stress is as much of a factor in health as nutrition and fitness. De-stress this weekend!

MDL Healing Solutions #mdlhealingsolutions

8 Steps to Self-Love

The most important relationship ever is a relationship with God but also a relationship with yourself. The relationship with yourself sets the tone for other relationships in your life. Here are 8 Steps to Improve Your Relationship with Yourself

practice mindfulness

practice mindfulness

Start your week off with a digital detox! Put away the phones and unplug!

Challenge A Detox For Your Smartphone Addiction - I'm definitely trying this. Miss the days before cell phones and social media.

Self-care is critical for moms. Visit to download the free list. Self-care doesn't need to be complicated or time-consuming. These ideas are quick and effective to meet your self-care needs.

15 Minute Self-Care: 15 Quick and Effective strategies

15 Minutes to better self-care: 10 quick and effective strategies Self-care is critical and doesn't need to be complicated or time-consuming. These ideas are quick and effective to meet your self-care needs.

You know stress is bad; it feels horrible and can affect nearly every aspect of your life. But do you know exactly what kinds of physical effects stress can have on your body?

17 Reasons To Avoid Stress (Infographic)

How Does Stress Affect A Woman’s Body?

How Does Stress Affect A Woman’s Body?

Excessive stress is not a badge of honor. It’s a debilitating health risk. See the infographic below to learn how stress affects a woman’s body.

Mood Disorder NOS is basically a general term for any mood disorder that isn’t included under its own term in the DSM-IV

Mental Illness- "Research has demonstrated that an imbalance in brain chemicals can contribute to the development of some mental disorders. It’s suspected that this chemical imbalance impedes the ability of the brain to send messages in between neurons.

infographic on PTSD

Post Traumatic Stress Disorder Symptoms and Treatments

Research indicates early intervention after a traumatic event can reduce the symptoms of post-traumatic stress disorder (PTSD). This “What is PTSD?” infographic from the USC School of Social Work o…

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