The most important relationship ever is a relationship with God but also a relationship with yourself. The relationship with yourself sets the tone for other relationships in your life. Here are 8 Steps to Improve Your Relationship with Yourself
15 Minutes to better self-care: 10 quick and effective strategies Self-care is critical and doesn't need to be complicated or time-consuming. These ideas are quick and effective to meet your self-care needs.
Mental Illness- "Research has demonstrated that an imbalance in brain chemicals can contribute to the development of some mental disorders. It’s suspected that this chemical imbalance impedes the ability of the brain to send messages in between neurons.
Post Traumatic Stress Disorder Symptoms and Treatments