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Squats- just get your 100 done today  you'll thank me later!   reasons I squat every night and morning !!

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

Sitting at my computer and saw this pop up... enough motivation for me!   Just do it.

Good Advertising Works: Motivational Ads That Get Us to the Gym!

Have to remind myself every morning I wake up, the reason I started to be healthy again is for me and my family! It may be hard, but it's worth it every morning!


Dont cha wish your girlfriend could squat like me quotes girlfriend fitness exercise fitness quotes workout quotes exercise quotes squat

Weight Loss Motivation Shrine... Pretty cool. I think everyone who's trying to lose weight should do something like this.

thinspiration pictures An inspiration wall. inspirational quotes that i thought would help me the best pictures of healthy food a weight chart, with every pound that i need to lose on it. as i go along and lose weight, i cross off the pounds.

I love zumba ! My favorite reason to zumba? Gain confidence on the dance floor ;)

Zumba changed my life in so many ways. From hating exercise to looking forward to class. Having supportive friends to laugh with, dance & exercise all in one. Now I teach zumba! I love it so much!

What's on Top Matters: 10 Motivational Tees and Tanks

I want this tank for the gym but add cupcake ! That's one of my husbands favorite quotes " suck it up cupcake"

I run to have quads on fire so that they don't jiggle

My quads are one fire funny quotes workout quote workout quotes exercise quotes quads alicia keys haha leg day

CrossFit Unit

I like my weights heavy and my squats down low quotes quote fitness weights workout motivation exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes squats

LOL but true.  Bodybuilding humor.

Like a newborn baby deer (or zebra) // Definitely how I feel today, haha.

All but v. That one's bullshit. I see no need to tear up my neck.

Another pinner said-beautyandthebeastmode: Squat Everyday. (A** to Ankles Low), Squat just because it will give you the muscle you need and the curves you want. Just Squat heavy, because somewhere a lady is warming up with your max weight.