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Should you be eating tofu? We're breaking down all the benefits, problems and what you need to know.

Tofu is often used as a great alternative to meat for vegetarians and meat-eaters alike to get more protein. But does that mean its healthy?

Tofu has long been revered for its hefty dose of protein- but is it healthy? We've broken down whether or not you should be eating this vegetarian staple.

Should I Eat Tofu? A Closer Look - Get Healthy U

Tofu is often used as a great alternative to meat for vegetarians and meat-eaters alike to get more protein.

How to Prepare Tofu: 3 Ways

How to Prepare Tofu: 3 Ways (A Beautiful Mess)

Kale With Love: Island Teriyaki Crockpot Tofu

Kale With Love: Island Teriyaki Crockpot Tofu - note to add the honey, later add the pineapple and zucchini. Set on low, not high, for longer cooking time.

Sriracha Tofu: A sweet and spicy baked tofu that requires only 4 ingredients! A perfect vegan and gluten free protein served alongside some fried rice or stir fry. || fooduzzi.com recipe

Sriracha Tofu

A sweet and spicy baked Sriracha Tofu that requires only 4 ingredients! A perfect vegan & gluten free protein served alongside some fried rice or stir fry.

We always advocate for eating your veggies here at Get Healthy U; they’re low calorie, full of vitamins and are incredibly versatile in recipes! And today, we want to highlight one of the most amazing vegetables and a team favorite: Beets! Check out all the reasons YOU should be eating beets!

9 Health Benefits of Beets (+ 11 Amazing Recipes!)

We always advocate for eating your veggies here at Get Healthy U; they’re low calorie, full of vitamins and are incredibly versatile in recipes! And today, we want to highlight one of the most amazing vegetables and a team favorite: Beets! Check out all the reasons YOU should be eating beets!

It took me a while to learn to  LIKE tofu. I would tolerate it when my vegan friends would make tofu dishes, but I couldn't quite wrap my mind around actually LIKING it. It doesn't have…

the best tofu you will ever eat (gluten free and vegan

It took me a while to learn to LIKE tofu. I would tolerate it when my vegan friends would make tofu dishes, but I couldn& quite wrap my mind around actually LIKING it.

6 Basic Principles Of Using Food As Medicine from MindBodyGreen!

6 Basic Principles Of Using Food As Medicine

6 Basic Principles Of Using Food As Medicine- James S Gordon, for Mind-Body Medicine

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