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Explore Tri Life, June 2016 and more!

Besides tri-life, I spent my time as usual, in the kitchen and in front of the tvCurrently - June 2016

from Hiit Workout

6 Weeks Home Workout Plan

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you!

from Bloglovin’

Photo (1000 Life Hacks)

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Ok Fine I'll Run But I'm Gonna Complain The Whole Time.

It doesn't matter what others think, it's what you believe.

from POPSUGAR Fitness


Arm workouts and the muscle used - the wing area


30 awesome life hacks for staying happy, healthy & fit

Eat an orange before working out. Not only does it keep you hydrated, but it also prevents your muscles from getting sore.

from Lauren Jade Lately

Simplifying Fitness With StudioHop: Austin's Alternative to ClassPass

Whatever it takes, figuring out the best ways to take care of yourself and be the best version of yourself. The most effective ways to get a variety of workouts in and never get bored! Studiohop Fitness! via Lauren Jade Lately

from Cosmopolitan

3 Quick Exercises for Your Best Butt Ever

Love your booty!