Explore Holiday Break, Roller Derby and more!

Explore related topics

7 Steps to Rock Your League Holiday Break!

7 Steps to Rock Your League Holiday Break!

Good video on Derby Stance. "There are a number of off-skates exercises derby girls do to build strength, balance and agility. When you’re skating fast and engaging in full contact with other skaters, your ability to stay balanced becomes very important. Core strength is another crucial element to derby girls, and any core exercises you do will be useful. Today let’s focus on some of the more unique exercises we do that specifically relate to derby." via Savannah Derby Devils

Good video on Derby Stance. "There are a number of off-skates exercises derby girls do to build strength, balance and agility. When you’re skating fast and engaging in full contact with other skaters, your ability to stay balanced becomes very important. Core strength is another crucial element to derby girls, and any core exercises you do will be useful. Today let’s focus on some of the more unique exercises we do that specifically relate to derby." via Savannah Derby Devils

Ghetto girls roller derby--simple, inexpensive ways to crosstrain for derby

Ghetto girls roller derby--simple, inexpensive ways to crosstrain for derby

Don't just sit there watching Roller Derby, get out there on the track and try it out.

Don't just sit there watching Roller Derby, get out there on the track and try it out.

Packing your kit bag for bout day - lots of handy tips!

Packing your kit bag for bout day - lots of handy tips!

Get Better At Backwards Skating - a roller derby workout to improve backwards skating!

Get Better At Backwards Skating - a roller derby workout to improve backwards skating!

Pinterest
Search