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5 ways to be a better skater/ things to do to make the most of an Open Skate - Jennifer I've got a Roller Derby video on one of my boards - maybe Ideas to Share With Others??

5 ways to be a better skater/ things to do to make the most of an Open Skate - Jennifer I've got a Roller Derby video on one of my boards - maybe Ideas to Share With Others??

Yoga for Roller Derby 101 - get your chair pose correct with tone in your Diaphragm and Pelvic Floor.

Yoga for Roller Derby 101 - get your chair pose correct with tone in your Diaphragm and Pelvic Floor.

Walk Out and Up = offskates workout for strengthening core and relieving back pain while skating.  with Quadzilla L.K.

Walk Out and Up = offskates workout for strengthening core and relieving back pain while skating. with Quadzilla L.K.

Don't just sit there watching Roller Derby, get out there on the track and try it out.

Don't just sit there watching Roller Derby, get out there on the track and try it out.

jamming skills: holding position versus fleet of foot ... Like the drills :-) AWARENESS!!

jamming skills: holding position versus fleet of foot ... Like the drills :-) AWARENESS!!

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