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Need some tips on how to eat a heart-healthy breakfast? Check out my post @FitStudio. I am one of their nutrition bloggers - it's an amazing site and you an earn money for getting fit!

31 Healthy Breakfast Recipes That Will Promote Weight Loss All Month Long

31 Healthy Breakfast Recipes That Will Promote Weight Loss All Month Long. Click to see the recipes!

Buon lunedì, ecco una nuova settimana di merende. In questo periodo di tempo incerto non è facile sapere in anticipo se faremo merenda al parco o a casa.

13 Healthy Kids Snacks That Are Almost Too Cute to Eat

This snack is so creamy and rich that the kids will think it's dessert, and the easy-to-make whip is packed with filling protein and cancer-fighting antioxidants. 1/2 cup 1% cottage cheese 1/2 cup frozen berries A few shakes of stevia extract or 3-4 tsp of a stevia blend (like Truvia) Dash of vanilla extract Pinch of sea salt Mix all ingredients together. Process them well in a food processor until you reach desired texture. Makes a 1-cup serving. Recipe courtesy of Trim Healthy Mama.

Building Family Traditions: Fun Activities for the 4th of July

Get strawberries, blueberries and marshmallows and some skewers and have fun making patterned red, white and blue kebobs. Maybe even dip in melted chocolate and whip cream!

BLD - Breakfast Lunch Dinner: A new cookbook featuring all sorts of delectable-sounding comfort foods. All proceeds go to the creator's family adoption.

Low Carb Baked Chicken Tenders

Low Carb Baked Chicken Tenders | These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal! |

Butternut Squash Quinoa Casserole

Butternut Squash Quinoa Casserole - June 2016 - really good. Easy to make (takes a bit of time). Would be good with added cranberries and a side of salad.