Avocados are a nutrient-dense fruit. According to the Dietary Guidelines for Americans, nutrient-dense foods are those foods that provide vitamins, minerals, and other substances that may have positive health effects, with relatively few calories.With nearly 20 vitamins, minerals and phytonutrients per 1--oz. serving, avocados are a good nutrient choice.
Zucchini is known to reduce weight, while holding the nutrient value of your diet. It also helps to promote eye health, & prevent all the diseases that occur from vitamin C deficiency. Zucchini helps to cure asthma & has high content of vitamin C, carbohydrates, protein & fiber while containing worthy quantities of potassium, folate, & vitamin A. #dherbs #healthtips by roecampy
Homemade Eye Cream with Frankincense & Shea Butter
daily detox lemon, ginger & turmeric tea | skip the eye-watering shots of apple cider vinegar and start the day with this flavorful and healing lemon, ginger & turmeric detox tea. | www.nourishmovelove.com