Explore Lose 20 Pounds, 3 Pounds and more!

Explore related topics

These are perfect moves to do at home during this crazy weather! #toneituptuesday #getfit

Tips link: Fastest way to lose 20 pounds, according to Women's Health. Including this body weight workout times a week, doing 2 sets of each exercise with reps per set (Note: 30 sec. plank) to help prevent injuries.

weekend challenge butts and guts

Weekend Challenge: The Butts and Guts Workout (already been doing this workout before until I came across it on here! It works great) Weekend Challenge: The Butts and Guts Workout…


leg work out. you know because runners like me really need to work out our legs :P Home workout

35 Minute Treadmill Workout. Join us the Growing Get Fit Friday (GFF) Movement Follow on http://twitter.com/SherwinFitness Like page http://facebook.com/nomoreweightlossstruggle

Elliptical Trainer with Hand Pulse Monitoring System by Sunny Health & Fitness - SF-E905

I do all of this and more in my Tone & Stretch class :)

How to get an inner thigh gap 1000 images about thigh exercises inner thigh workout for women 6 exercises for thigh gap the inner thigh gap workout routine doggycares

30 day arm challenge

30 day arm challenge, 30 days is worth it all! You still have to eat healthy, exercise (cardio), get plenty of sleep and drink plenty of water!

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 - YouTube

To do at work,: Jillian Michaels: Standing Abs: Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side;Do 3 sets right in a row for killer standing abs!