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Magic Cookie Bars THM S

These Magic Cookie Bars taste just like the 'real' ones. No one will ever know they are sugar free, grain free, gluten free, low carb, and a THM S.

Anti-inflammatory Gluten Free Meal Plan Recipes

Food plays an key role in reducing inflammation in the body! Here’s a gluten free and grain free meal plan full of recipes that are not only delicious, but also include foods that are known for their anti-inflammatory properties. /cottercrunch/

Homemade Spinach Tortillas (gluten free)

Homemade Spinach Tortillas - Fork and Beans | Anti-Candida Friendly, Egg Free, Gluten-Free, Grain-Free, Refined Sugar-Free, Vegan

The Essential Gluten Free Guide to Japan

I wanted to share this post about eating as a celiac in Japan because it was one of the hardest countries I've travelled to while needing to avoid gluten. In the post, I've included the kanji (characters) for wheat, barley, and rye, as well as foods celiacs and GF travellers can consume. I'm also REALLY excited to share it because it has a gluten free Japanese card that is highly detailed. I also link to other GF blogs in Japan. Hopefully this post makes it easier to eat safely as you…

Simple and Easy Tuna Patties

Gluten free and paleo tuna patties that take less than 15 minutes to make! It's a delicious simple recipe your family will love.