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from Everyday Roots

18 Natural Sleep Aids to Get Better Sleep

I had suffered with insomnia for years and know how hard it can be to complete even the littlest every day tasks when you are constantly sleep deprived. These natural sleep aids are my saving grace. After taking a more holistic approach to my sleeping problems and I started to notice a huge difference! I slept better, was more rested and energized throughout the day. If you are having sleep problems, I HIGHLY recommend trying some of these remedies…


Eat These Foods for a Better Night's Sleep

Eat These Foods for a Better Night's Sleep - Need help getting more shut-eye? Try adding these sleep-inducing eats to your plate.

from Shape Magazine

8 Simple Ways to Detox Your Body

What does magnesium do? It's involved in hundreds of reactions throughout your body. You need magnesium: