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Your All-Day Diet for a Better Night's Sleep - Diet and Nutrition Center - Everyday Health

from BuzzFeed

25 Effective Tips For A Better Night's Sleep

While trying to fall asleep, think in images, not in words. // 25 Effective Tips For A Better Night's Sleep

from Everyday Roots

18 Natural Sleep Aids to Get Better Sleep

I had suffered with insomnia for years and know how hard it can be to complete even the littlest every day tasks when you are constantly sleep deprived. These natural sleep aids are my saving grace. After taking a more holistic approach to my sleeping problems and I started to notice a huge difference! I slept better, was more rested and energized throughout the day. If you are having sleep problems, I HIGHLY recommend trying some of these remedies…


Three Tips For A Job Interview Follow-up

Eat These Foods for a Better Night's Sleep - Need help getting more shut-eye? Try adding these sleep-inducing eats to your plate.

daily-motivation-1 : theBERRY

Pumpkin seed powder for a good night's sleep.

from Shape Magazine

8 Simple Ways to Detox Your Body

8 ways to naturally detox your body

Dietary Causes of Chronic Inflammation | My Gluten Free Quest