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Eat These Foods for a Better Night's Sleep - Need help getting more shut-eye? Try adding these sleep-inducing eats to your plate.

Cholesterol in animal foods does not hurt the arteries (according to The Cholesterol Myth). Inflammation hurts the arteries. Animal foods are inflammatory. Note that all the foods in this list are plant foods. Also none of them are grains.

Heavy Metal Detox Pesto Recipe: 4 cloves garlic 1/4 cup Brazil nuts (selenium source) or macadamia nuts 1/3 cup sunflower seeds (cysteine source) 1/3 cup pumpkin seeds (zinc, magnesium sources) 1 cup fresh cilantro (corriander) 1 cup parsley 2/3 cup cold pressed olive oil 4 tablespoons lemon juice (Vitamin C source) Big pinch of sea salt and or dulse flakes to flavor

While there are many weight loss options available, there may be only a few that are right for you. If you're frustrated with your inability to lose weight, keep looking, because attaining a healthy weight is very important for you in both the long and...

The general guidelines for the anti-aging diet are: keep your calorie consumption and saturated fat intake down; eat plenty of wholegrain, fresh fruits and vegetables; and cut down on salt and sugar. In addition to these general guidelines, there are spec

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