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Palm strikes can be very a effective self defense technique for women.  It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

Favorite gift ideas for Cricut Users - check out my list of must have supplies that Cricut Crafters will love! (Gifts for you too, right?)

Favorite Gift Ideas for the Cricut User

Favorite gift ideas for Cricut Users - check out my list of must have supplies that Cricut Crafters will love! (Gifts for you too, right?)

Google Image Result for http://www.thelogofactory.com/wp-content/TLFimagebank/2010/06/overused-logos-on-display2.png

Google Image Result for http://www.thelogofactory.com/wp-content/TLFimagebank/2010/06/overused-logos-on-display2.png

Get your child noticed for all the right reasons and stand out as a model parent! Here are 40 good manners for kids, that every child (and adult!) should know

Get your child noticed for all the right reasons and stand out as a model parent! Here are 40 good manners for kids, that every child (and adult!) should know

Great way to create a little herb garden that the dog can't dig up....!

The Best Pallet Furniture And DIY Ideas

Some good ideas- the burthday page is a good idea- The life-changing bullet journal pages that help me start the New Year the right way!

How to Create Your Best Year Ever: My 2017 Bullet Journal

Use these age appropriate chore lists to create a chore chart for your kids. I like to pick 1 or 2 new chores each year to add my kids’ responsibilities. There are lots of good ideas here!

Make Your Own Chore Chart PLUS lots of other printable activities for kids

Use these age appropriate chore lists to create a chore chart for your kids. I like to pick 1 or 2 new chores each year to add my kids’ responsibilities. There are lots of good ideas here!

Do you have bad cholesterol? Does that make you feel apprehensive about your health? Bad cholesterol is a common problem amongst most of us, and if not taken care of at the right time, will cause complications. Read this post to know about cholesterol and the HDL cholesterol foods you should consume to stay healthy! #HealthyFood

25 HDL Cholesterol Foods To Include In Your Diet

Do you have bad cholesterol? Does that make you feel apprehensive about your health? Bad cholesterol is a common problem amongst most of us, and if not taken care of at the right time, will cause complications. Read this post to know about cholesterol and the HDL cholesterol foods you should consume to stay healthy! #HealthyFood

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