"Based on these data, a very low carbohydrate diet is more effective than a low fat diet for short-term weight loss and, over 6 months, is not associated with deleterious effects on important cardiovascular risk factors in healthy women."

"Based on these data, a very low carbohydrate diet is more effective than a low fat diet for short-term weight loss and, over 6 months, is not associated with deleterious effects on important cardiovascular risk factors in healthy women."

6 Charts That Show How The War On Fat Was A Gigantic Mistake

6 Charts That Show How The War On Fat Was A Gigantic Mistake

The "war" on saturated fat is the biggest mistake in the history of nutrition. As people have reduced their intake of animal fat and cholesterol,their war on fat has gotten into the cleaves

“My goal today is to convince you that carbohydrate are not an obligate nutrient in the diet… there is this belief that if you are exercising, you need carbohydrate for fuel. And I will hope to show you that given at least a couple of weeks of adaptation to low-carbohydrate you can reduce it from an obligate nutrient to an optional nutrient."

“My goal today is to convince you that carbohydrate are not an obligate nutrient in the diet… there is this belief that if you are exercising, you need carbohydrate for fuel. And I will hope to show you that given at least a couple of weeks of adaptation to low-carbohydrate you can reduce it from an obligate nutrient to an optional nutrient."

Low-carb, high-fat diet could replace dialysis

Low-carb, high-fat diet could replace dialysis

Long time love psychic and a common name heard in the Hollywood celebrity psychic scene, is Christopher Golden

"Experiment after experiment confirms that a diet on the brink of starvation expands lifespan in mice and many other species."

Why A Low-Calorie Diet Extends Lifespans: Critical Enzyme Pair Identified

"Experiment after experiment confirms that a diet on the brink of starvation expands lifespan in mice and many other species."

Fat Chance: Fructose 2.0 - Dr. Robert Lustig, UCSF Division of Pediatric Endocrinology, updates his very popular video "Sugar: The Bitter Truth." He argues that sugar and processed foods are driving the obesity epidemic, which in turn affects our endocrine system.

Fat Chance: Fructose 2.0 - Dr. Robert Lustig, UCSF Division of Pediatric Endocrinology, updates his very popular video "Sugar: The Bitter Truth." He argues that sugar and processed foods are driving the obesity epidemic, which in turn affects our endocrine system.

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