"Based on these data, a very low carbohydrate diet is more effective than a low fat diet for short-term weight loss and, over 6 months, is not associated with deleterious effects on important cardiovascular risk factors in healthy women."

"Based on these data, a very low carbohydrate diet is more effective than a low fat diet for short-term weight loss and, over 6 months, is not associated with deleterious effects on important cardiovascular risk factors in healthy women."

“My goal today is to convince you that carbohydrate are not an obligate nutrient in the diet… there is this belief that if you are exercising, you need carbohydrate for fuel. And I will hope to show you that given at least a couple of weeks of adaptation to low-carbohydrate you can reduce it from an obligate nutrient to an optional nutrient."

“My goal today is to convince you that carbohydrate are not an obligate nutrient in the diet… there is this belief that if you are exercising, you need carbohydrate for fuel. And I will hope to show you that given at least a couple of weeks of adaptation to low-carbohydrate you can reduce it from an obligate nutrient to an optional nutrient."

Low-carb, high-fat diet could replace dialysis

Low-carb, high-fat diet could replace dialysis

A recession-era warning: Be careful your efforts to cut spending don't slice into your credit standing too. Setting your credit cards aside and paying only with cash may be a great way to help rein in spending, but it can actually hurt your credit scores.

"Experiment after experiment confirms that a diet on the brink of starvation expands lifespan in mice and many other species."

Why A Low-Calorie Diet Extends Lifespans: Critical Enzyme Pair Identified

"Experiment after experiment confirms that a diet on the brink of starvation expands lifespan in mice and many other species."

Your Diet Affects Your Grandchildren's DNA, Scientists Say

Your diet affects your grandchildren's DNA, studies say

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