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Looking for an easy appetizer to serve this 4th of July? For a healthy and flavorful salsa, try our grilled pepper and tomato salsa:  http://www.berkeleywellness.com/healthy-eating/recipes/article/pepper-tomato-salsa?ap=2012  #healthydish #appetizer #salsa

Looking for an easy appetizer to serve this 4th of July? For a healthy and flavorful salsa, try our grilled pepper and tomato salsa: http://www.berkeleywellness.com/healthy-eating/recipes/article/pepper-tomato-salsa?ap=2012 #healthydish #appetizer #salsa

This light, refreshing couscous #salad is great as an easy-to-make side dish or a #tasty #lunch. Get the #recipe: http://www.berkeleywellness.com/healthy-eating/recipes/article/couscous-salad/?ap=2012

This light, refreshing couscous #salad is great as an easy-to-make side dish or a #tasty #lunch. Get the #recipe: http://www.berkeleywellness.com/healthy-eating/recipes/article/couscous-salad/?ap=2012

healthy snack - almond stuffed grapes. A little messy but SO delicious! Much more filling than just a handful of grapes. Warning: very messy!

Recovery Grapes (Sponsored Recipe ReDux)

healthy snack - almond stuffed grapes. A little messy but SO delicious! Much more filling than just a handful of grapes. Warning: very messy!

If you're trying to get into shape and you're watching your weight, you will want to read this article on pizza. Pizza is the single biggest contributor of sodium to young American diets. Get the facts:

If you're trying to get into shape and you're watching your weight, you will want to read this article on pizza. Pizza is the single biggest contributor of sodium to young American diets. Get the facts:

Pioneer Woman's recipe for baked carrots.   Coat carrots with olive oil and sprinkle with thyme.400* for 35-40 minutes..that's it!

Roasted Carrots, by Pastor Ryan

Pioneer Woman's recipe for baked carrots. Coat carrots with olive oil and sprinkle with thyme.400* for 35-40 minutes..that's it!

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