A mom who goes by the name of 'The Orange Rhino' quit yelling at her kids (four young boys) for an entire year and the project is still going. Needless to say, we tip our virtual hats to her! And here's what she has learned.
Running has been proven to be a great stress reliever because it promotes the production of different chemicals associated with cognitive function, elevated moods, and learning. Any kind of exercise can help students change their focus for a little while and "sweat the stress off" of their minds.