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1 in 10 students seriously consider suicide. Speak up. Reach out. If you or someone you know is in crisis, call 1-800-273-TALK (Image courtesy of Brandon Doman).

1 in 10 students seriously consider suicide. Speak up. Reach out. If you or someone you know is in crisis, call 1-800-273-TALK (Image courtesy of Brandon Doman).

Running has been proven to be a great stress reliever because it promotes the production of different chemicals associated with cognitive function, elevated moods, and learning. Any kind of exercise can help students change their focus for a little while and "sweat the stress off" of their minds.

Ask Healthy Living: Why Is Cardio A De-Stressor?

Running has been proven to be a great stress reliever because it promotes the production of different chemicals associated with cognitive function, elevated moods, and learning. Any kind of exercise can help students change their focus for a little while and "sweat the stress off" of their minds.

Parade Magazine: A Grief That Won't Heal: Everyone mourns differently after an intense loss -but for some people, the sadness becomes impossible to move beyond. By Gretchen Reynolds

Parade Magazine: A Grief That Won't Heal: Everyone mourns differently after an intense loss -but for some people, the sadness becomes impossible to move beyond. By Gretchen Reynolds

Outlast Your Cravings All Day:  Have an urge for that doughnut? What about a soda? Stop and read this first

Outlast Your Cravings

Outlast Your Cravings All Day: Have an urge for that doughnut? What about a soda? Stop and read this first

For me, embrace the chaos means: to accept the uncertainty of life and move forward anyway! Take action despite not knowing how things will turn out. To stop over-thinking, stop over-analyzing, stop trying to predict.

12 Reasons To Embrace Uncertainty Next Year

For me, embrace the chaos means: to accept the uncertainty of life and move forward anyway! Take action despite not knowing how things will turn out. To stop over-thinking, stop over-analyzing, stop trying to predict.

8 Habits Of Extremely Well-Rested People

8 Habits Of Extremely Well-Rested People

Most of us have probably met (and envied) at least one of those mysterious people who never seem to be tired. We've sized them up through bleary eyes, an...

The Almighty Calorie: Some are active and some are lazy. Here's how to choose the right kind.

The Almighty Calorie

The Almighty Calorie: Some are active and some are lazy. Here's how to choose the right kind.

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