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They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated. http://www.dietgirl.org/dietgirl/2012/03/jealousy-is-useful.html?utm_content=buffer24700&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated. http://www.dietgirl.org/dietgirl/2012/03/jealousy-is-useful.html?utm_content=buffer24700&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Why exercise? I like that this person looks like a normal fit person, not like someone who lives at the gym.

Why exercise? I like that this person looks like a normal fit person, not like someone who lives at the gym.

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

8 Hip Flexor Stretches and Exercises for Healthy Hips - helps prevent IT band pain in runners

8 Hip Flexor Stretches and Exercises for Healthy Hips - helps prevent IT band pain in runners

Ballet Boot Camp: Barre Fitness - Prevention.com  My favorite type of exercise...subtle & low impact yet highly effective!

Want A Dancer's Body?

Ballet Boot Camp: Barre Fitness - Prevention.com My favorite type of exercise...subtle & low impact yet highly effective!

A great site! Teaches you how to get healthy for YOUR BODY TYPE and not someone else's!

A great site! Teaches you how to get healthy for YOUR BODY TYPE and not someone else's!

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

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