They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated. http://www.dietgirl.org/dietgirl/2012/03/jealousy-is-useful.html?utm_content=buffer24700&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!