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10 Surprising Exercises To Do On A Stability Ball

Bob Harper Shares His Top 3 Moves For Weight Loss

Bob Harper has been instrumental in transforming hundreds of overweight contestants into their slimmer selves on the US version of hit show The Biggest Loser. Bob showed us his essential moves for making weight loss a reality. From a lateral burpee to a

7 Moves to Burn 400 Calories in 20 Minutes

4 Calroie Torching Kettleball Moves via FitSugar. These are quick and effective.

Yoga for Great Abs

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs