PROTEIN BREAD: (no psyllium husk powder!!!) 6 eggs, separated 1 cup Jay Robb unflavored egg white or whey protein 4 oz cream cheese, room temperature (omit if dairy allergy and fold in reserved yolks instead) 1/2 tsp onion powder (optional)
I was asked to do a presentation at a large company in Stillwater, MN. The woman I am working with asked me to bring a few samples of foods from my cookbook. I thought "tis the season" with Pumpkin Muffins. There was just one problem...I needed 200 samples and everytime I would frost one, it would disappear! They are very tasty!
#PALEO - Jalapeno and Cheddar Cauliflower Muffins (Low carb and gluten free)
Low Carb Rolls- from Maria Mind Body Health (Definition of effective carbs- amount of carbs that body is able to use for energy. Fiber is a carb which "passes through" the GI tract, so it is subtracted from the total carb count. aka net carbs)