Quinoa-Lentil Burger recipe. Quinoa, proounced “Keen-wah”, is sometimes referred to as The Mother of all Grains. Although quinoa is not actually a grain but a seed, it contains vitamins B2, B6, E, iron and zinc, to name a few.
Non-tater tater tots! 3/4 cup cooked white beans (such as Great Northern) 2 tbsp flaxseeds (golden for most-authentic appearance) 2 tbsp ground flaxmeal 1 cup cooked quinoa (K note: I cooked my quinoa with 1/8 tsp salt) 1 tbsp white miso 2 tbsp brown rice flour 1/4 cup finely-diced onion oil or oil spray for the pan