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11 Ways to Boost Your Metabolism All Day Long

How to Lose weight All Day Long! Understanding and working with your body's natural hunger and sleep rhythms will vanquish cravings, increase energy, and help you lose more weight.

Jari Love Get Ripped And Chiseled DVD. OMG I did half of this today with a set of 2lb weights and my god I'm BURNING tomorrow is going to rock!

A cross fit work out of the day blog. She posts a short simple (but challenging) workout every day M-F. There are also videos of how to do the exercises. CrossFit Mamas

How to do a perfect russian twist

WEEKEND CHALLENGE: Russian Twists! This move targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps before every meal this weekend. ARE YOU IN? ....(I can try!)

5 of the best exercises you can do to train your lower abs. #workout #exercise from