Holding a pair dumbbells at hips with elbows behind body, stand with heels together, toes turned out about 45 degrees. Keeping heels pressed together, extend left arm in front of shoulder, palm facing down.
Full Body #Workout. For this #fitness routine, you will need a pair of 2-10 pound #dumbbells. You’ll be working your entire body, toning up, burning fat, and building muscle. We’ll warm up with #cardio and then do enough reps to keep things challenging (10-15). Repeat the circuit twice with little to no rest between the moves and 2 minutes rest between the sets. #exercise #weightloss #health #abs by CrisC