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Motivation from Serena Williams for @Nike Women and the Nike Training Club app #NTC

How to tame your tum: Is yours a spare tyre or a stress bulge?

MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com

MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com

Herbalife Nutrition Metabolism boosting tea is for everyone! Each flavor has a different purpose & all make the body workout leaving you wanting more! I currently have all 8 flavors! Ask me how to get fit goherbalife.com/mariapizzo Detailed plans for every body type! Tea can be shipped anywhere in world!

Herbalife Nutrition Metabolism boosting tea is for everyone! Each flavor has a different purpose & all make the body workout leaving you wanting more! I currently have all 8 flavors! Ask me how to get fit goherbalife.com/mariapizzo Detailed plans for every body type! Tea can be shipped anywhere in world!

Girls club : DIY Lip Gloss + lesson on gossip

DIY Lip Gloss and a lesson on Gossip}Activity Day Idea

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