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Strike a Yoga Pose: Balancing Butterfly

You can stay here, or bring your hands together in front of your heart in prayer position. Hold here, balancing for five deep breaths. To release, bring your knees together and stand up.

12 Yoga Poses To Get Your Thighs And Hips In Shape

We all want shapely legs and toned hips, but we have our bodies working against us. Have you ever tried yoga for hips and thighs reduction? Check out these effective

Forearm Stand

Forearm Stand: After mastering a headstand, a forearm stand is the next hardest inversion, but not as hard as the handstand. Since you're resting on your forearms, there's more surface area to balance on. Do this move in front of a wall at first to prevent falling, and then move to the middle of the room.

Yoga training can help improve quality of life in individuals with COPD

How Yoga Changes Your Body Infographic

Supported Split

Go Splits! 9 Stretches to Get You There! I will be able to do this by June 6