With a name like Firefly, this pose has to be fun! You could say this is somewhat of a straight leg variation of Crow pose. Since this pose is a toughie, you'll end up on your tush more than your hands when you first try it out, which will certainly cause some giggles.
Looking for group yoga classes near Atlanta, GA? Join us in Alpharetta at Made Free Yoga. Classes are hosted daily. Schedule updated at MadeFreeYoga.com Shape.com recommends these excellent yoga poses to help you open your shoulders, reverse “desk hunch back,” lengthen your spine and flatten your belly.