You can stay here, or bring your hands together in front of your heart in prayer position. Hold here, balancing for five deep breaths. To release, bring your knees together and stand up.

You can stay here, or bring your hands together in front of your heart in prayer position. Hold here, balancing for five deep breaths. To release, bring your knees together and stand up.

We all want shapely legs and toned hips, but we have our bodies working against us. Have you ever tried yoga for hips and thighs reduction? Check out these effective

We all want shapely legs and toned hips, but we have our bodies working against us. Have you ever tried yoga for hips and thighs reduction? Check out these effective

With a name like Firefly, this pose has to be fun! You could say this is somewhat of a straight leg variation of Crow pose. Since this pose is a toughie, you'll end up on your tush more than your hands when you first try it out, which will certainly cause some giggles.

With a name like Firefly, this pose has to be fun! You could say this is somewhat of a straight leg variation of Crow pose. Since this pose is a toughie, you'll end up on your tush more than your hands when you first try it out, which will certainly cause some giggles.

Looking for group yoga classes near Atlanta, GA? Join us in Alpharetta at Made Free Yoga. Classes are hosted daily. Schedule updated at MadeFreeYoga.com  Shape.com recommends these excellent yoga poses to help you open your shoulders, reverse “desk hunch back,” lengthen your spine and flatten your belly.

Looking for group yoga classes near Atlanta, GA? Join us in Alpharetta at Made Free Yoga. Classes are hosted daily. Schedule updated at MadeFreeYoga.com Shape.com recommends these excellent yoga poses to help you open your shoulders, reverse “desk hunch back,” lengthen your spine and flatten your belly.

Baby Steps to a Forearm Stand  There's so much more working out I'll have to do before I EVER do this but it's a nice thing to go back to in my mind

Baby Steps to a Forearm Stand There's so much more working out I'll have to do before I EVER do this but it's a nice thing to go back to in my mind

Pilates Workout for Abs | Womens Health Magazine Check out the website some girl tried a new diet and tracked her results

Pilates Workout for Abs | Womens Health Magazine Check out the website some girl tried a new diet and tracked her results

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