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Strike a Yoga Pose: Balancing Butterfly

You can stay here, or bring your hands together in front of your heart in prayer position. Hold here, balancing for five deep breaths. To release, bring your knees together and stand up.


12 Yoga Poses To Get Your Thighs And Hips In Shape

We all want shapely legs and toned hips, but we have our bodies working against us. Have you ever tried yoga for hips and thighs reduction? Check out these effective