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Supporting others - what helps & what hurts. The second statement on left is huge for me. Love this pin.

Supporting others - what helps & what hurts. The second statement on left is huge for me. Love this pin.

When it comes to our self-critical thinking, Byron Katie has created a brilliant set of four questions to free us from our negative depressive minds. For example, if you say, “I’m such  an idiot,” we ask 1) Is it true? 2) Is it absolutely true?...

When it comes to our self-critical thinking, Byron Katie has created a brilliant set of four questions to free us from our negative depressive minds. For example, if you say, “I’m such an idiot,” we ask 1) Is it true? 2) Is it absolutely true?...

Social Anxiety Tips and Tools Great quotes on what social anxiety is really like. www.selfcaresavvy.co

Social Anxiety Tips and Tools Great quotes on what social anxiety is really like. www.selfcaresavvy.co

The day can be crazy! Here are 3 simple tips to connect at the end of the day with your family.

The day can be crazy! Here are 3 simple tips to connect at the end of the day with your family.

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