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GET LEAN & TONED Achieve your lean body goals and manage your hunger with a great-tasting shake or nutrition bar.


Get Toned Thighs in Just One Month

how to tone thighs in a month

from The Dumbbelle

The Secret to Flatter Abs & Smaller Waist

How can you achieve a smaller waist? Try to work these muscles.

Update your exercise playlist with the 50 Best Workout Songs from the 2000s. #music #workout #playlist on

"ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!"

from Women's Health

Workout Program: Total-Body Transformation

3 month total-body transformation workout program. This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

Honey Nut Parfait The fresh fruit, yogurt, and Kashi Go Lean Crunch parfait has 28 grams of protein and 15 grams of fiber. Top it off with freshly toasted nuts to feel energized and stay full all morning