You may have heard about CrossFit—a strength and conditioning program—and wondered if it was safe to do during marathon training. Here's the answer.

Kettlebells exercises are not only rising in popularity, but they are also very effective forms of strength training for runners.

These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

Flat Abs Fast: The Core-Strengthening Workout

Get delicious, healthy recipes for breakfast, lunch, dinner, and even snacks to help you lose weight in just one month. Pair this diet plan with the Drop 10 Pounds Workout to get your best body now.

Lol I walk around my house every day. Just call me the living room jogging champion. Thanks!

Lol I walk around my house every day. Just call me the living room jogging champion. Thanks!

This 10-20-30 At-Home Workout does not require any equipment, takes only 20 minutes, and includes both cardio and strength training for a full body exercise routine!

Green Monster Blender Muffins

This At-Home Workout does not require any equipment, takes only 20 minutes, and includes both cardio and strength training for a full body exercise routine!

How Much Strength Training Do You Really Need? ‹ Hello Healthy

How Much Strength Training Do You Really Need?

How often should you be lifting weights to see benefit? Get the scoop from - fitness tips

Bodybuilding.com - Strength Training For Runners: How To Do It Right

Strength Training For Runners: How To Do It Right

The time has come for runners to embrace strength training. Running form specialist Jay Dicharry tells us why.

Runners, use this routine to strengthen your hips–and the muscles that surround them.

Build Stronger Hips for Better Running

Tips to Increase Running Mileage Safely | Ways to increase your running mileage and avoid getting hurt!

Tips to Increase Your Running Mileage Safely

Tips to Increase Running Mileage Safely Ways to increase your running mileage and avoid getting hurt!

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