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Vibrant Aging Program-StrongWomen--Overhead Press--Leg Extension--Upward Row--Leg Curl--Bicep Curl--Back Extension-- Pelvic Tilt--Chair Stand--Calf Raise

Strong Bones Program - StrongWomen - Step-Up--Chest Press--Lunge--Bent Forward Fly--Side Leg Raise

Complementary Therapies like Yoga Ease the Pain of Osteoarthritis | Yoga U Online

Complementary Therapies like Yoga Ease the Pain of Osteoarthritis

Sara Meeks EZ Posture Pillow

Sara Meeks EZ Posture Pillow

Purchase Sara Meeks EZ Posture Pillow: Pillow holds pelvis in neutral position to support the back during yoga, while seated at desk or traveling.

October 20th, World Osteoporosis Day. Go to http://healthaware.org/category/2012/22-october-2012/ for links to more information.*

Magnesium oil Pure Ormus Energy

Which nutritional factors help preserve muscle mass, strength and performance in seniors?

Friedman School of Nutrition Science and Policy logo

Friedman School of Nutrition Science and Policy logo

LA Yoga Magazine: How to Eat for Optimal Digestion

LA Yoga Magazine: How to Eat for Optimal Digestion

yoga stick figures

yoga stick figures to guide your class or practice

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