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Dancers of the Mikhailovsky Ballet in Nacho Duato's "The Sleeping Beauty" photo (c) Nikolay Krusser

It happens. With all that squatting, kicking, and jumping, we’re bound to get funky from time to time. Youths don’t always understand why they need to take care of themselves physically. You, however, should know better. Male or female, these five tips...

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