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Great brand of almond flour to use. 1 of my 2 favorites! Only a blanched finely ground almond flour will produce good results.

Great brand of almond flour to use. 1 of my 2 favorites! Only a blanched finely ground almond flour will produce good results.

Protein sludge before bed with a slow digesting protein source! #vitaminshoppe #fitnesspinspiration

Protein sludge before bed with a slow digesting protein source! #vitaminshoppe #fitnesspinspiration

Flat Out Wraps - Just discovered these! Great flavors and low cal too!

Light Italian Herb Wraps • Low Cal Flatbread

Pyure Sweeteners - Organic Stevia Blend. I find this at Walmart.  Beware of the baking blend version because it's not on plan.

Pyure Sweeteners - Organic Stevia Blend. I find this at Walmart. Beware of the baking blend version because it's not on plan.

These are good with laughing cow cheese spread.

Wasa Light Rye Crispbread, 9.5 oz, (Pack of 12)

Xlear XyloSweet - 3 lbs

Xlear XyloSweet - 3 lbs

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