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"You have really buff arms. Are you lifting?" "No just yoga." "Wow yoga arms. Impressive. Where do you practice?" "I practice mostly at home, I do Ashtanga Yoga." "Oh that's the yoga for 13 year old boys. Or at least that what all the teachers at the studio I go to say." That was my conversation from this morning. Ok I get it if you don't connect with or like Ashtanga Yoga but why go around spread stuff with the intention of putting another style of yoga down. If she had read it on the…

“I watch the beauty of nature. It is telling me that even the trees get more beautiful as they age.”

crossfitters: Sarabeth Phillips Finally got my press handstand back!! Yayyyy! I haven’t done this since I was about 13 years old and it to...