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"You have really buff arms. Are you lifting?" "No just yoga." "Wow yoga arms. Impressive. Where do you practice?" "I practice mostly at home, I do Ashtanga Yoga." "Oh that's the yoga for 13 year old boys. Or at least that what all the teachers at the studio I go to say." That was my conversation from this morning. Ok I get it if you don't connect with or like Ashtanga Yoga but why go around spread stuff with the intention of putting another style of yoga down. If she had read it on the…

"You have really buff arms. Are you lifting?" "No just yoga." "Wow yoga arms. Impressive. Where do you practice?" "I practice mostly at home, I do Ashtanga Yoga." "Oh that's the yoga for 13 year old boys. Or at least that what all the teachers at the studio I go to say." That was my conversation from this morning. Ok I get it if you don't connect with or like Ashtanga Yoga but why go around spread stuff with the intention of putting another style of yoga down. If she had read it on the…

“I watch the beauty of nature. It is telling me that even the trees get more beautiful as they age.”

“I watch the beauty of nature. It is telling me that even the trees get more beautiful as they age.”

crossfitters:  Sarabeth Phillips Finally got my press handstand back!! Yayyyy! I haven’t done this since I was about 13 years old and it took years and years of training to get it then. I told myself a little over a month ago that I would work until I got it back. I spent a few minutes after my workouts about 2-3 times a week and boom it finally clicked today!! This is amazing and I’m so excited to finally get it back. This is the power of crossfit and hard work.

crossfitters: Sarabeth Phillips Finally got my press handstand back!! Yayyyy! I haven’t done this since I was about 13 years old and it took years and years of training to get it then. I told myself a little over a month ago that I would work until I got it back. I spent a few minutes after my workouts about 2-3 times a week and boom it finally clicked today!! This is amazing and I’m so excited to finally get it back. This is the power of crossfit and hard work.

▶ Amazing 96-year-old Yoga Master Tao Porchon-Lynch - Inspiration, Life & "Dancing Light" - YouTube

▶ Amazing 96-year-old Yoga Master Tao Porchon-Lynch - Inspiration, Life & "Dancing Light" - YouTube

“Yoga is a dance within…and then something inside you grows so big, it spills out like champagne, that’s when you dance on the outside.” ~ Tao Porchon-Lynch. via rebellesociety Photo: Robert Sturman #Yoga #Tao_POrchon_Lynch

95 and a Yoga teacher? HAPPY BIRTHDAY Tao Porchon-Lynch

“Yoga is a dance within…and then something inside you grows so big, it spills out like champagne, that’s when you dance on the outside.” ~ Tao Porchon-Lynch. via rebellesociety Photo: Robert Sturman #Yoga #Tao_POrchon_Lynch

Oldest Yoga teacher turns 95   {Tao Porchon-Lynch / Photo: Robert Sturman}

Oldest Yoga teacher turns 95 {Tao Porchon-Lynch / Photo: Robert Sturman}

Want To Change Your Life? Try A Sadhana

Want To Change Your Life? Try A Sadhana

How Positive Thinking Really Can Change Your Life

How Positive Thinking Really Can Change Your Life

How Positive Thinking Really Can Change Your Life in Lifestyle curated by Nery Gainor

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