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Like, Repin, Comment ;) Healthy Fast Food Choices -- I need to remember this the next time the hubby and kids want fast food (and I don't). Like, Repin, Comment, if you like it ;)

Like, Repin, Comment ;) Healthy Fast Food Choices -- I need to remember this the next time the hubby and kids want fast food (and I don't). Like, Repin, Comment, if you like it ;)

Blueberries: Antioxidants help improve blood flow -- which delivers more oxygen to your muscles making exercise feel easier so you can work out harder, longer, and more often.

Superfoods for Flat Abs

Blueberries: Antioxidants help improve blood flow -- which delivers more oxygen to your muscles making exercise feel easier so you can work out harder, longer, and more often.

12 superfoods that experts recommend young women load up on to help prevent aging, protect against diseases, etc.

12 superfoods that experts recommend young women load up on to help prevent aging, protect against diseases, etc.

Just one half of a medium-size avocado contains more than 4 grams of fiber and 15% of your recommended daily folate intake. Rich in monounsaturated fats and potassium, avocados are also a powerhouse for heart health. | health.com

Superfood of the Day

Just one half of a medium-size avocado contains more than 4 grams of fiber and 15% of your recommended daily folate intake. Rich in monounsaturated fats and potassium, avocados are also a powerhouse for heart health. | health.com

Working out makes me feel #Happy, #Healthy, #Strong, #Confident, #Sexy, #Amazing, #Fresh, and #Unstoppable!!!  #Livingfit, #Livinghealthy, #Livingbalanced, #workingout

Working out makes me feel #Happy, #Healthy, #Strong, #Confident, #Sexy, #Amazing, #Fresh, and #Unstoppable!!! #Livingfit, #Livinghealthy, #Livingbalanced, #workingout

Stress Awareness Month: Easy Ways to Relax

Stress Awareness Month: Easy Ways to Relax

It’s easy to tell someone to “just relax.” But in an upsetting or chaotic situation, it can seem nearly impossible to force yourself to relax. The worst part is that often the best ways to relieve stress seem counterintuitive. Working out after a long...

Yoga Sequence That Burns MEGA Calories!  Do it as many times as you can.

Heart-Pumping Yoga

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