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"Feelings come and go like the clouds in a windy sky. Conscious breathing is my anchor." - Thich Nhat Hanh #meditation #satorio #mindfulness

I can only give my best to others when I am in touch with the best in myself. #meditation #meditate #satorio #yoga #mindfulness

"In today's rush we all think too much - seek too much - want too much - and forget about the joy of just being." - Eckhart Tolle #meditation #satorio #mindfulness

"When you realize how perfect everything is, you will tilt your head back and laugh at the sky." - Buddha #meditation #satorio #mindfulness

All the flowers of all the tomorrows are in the seeds of today #satorio #meditation #mindfullness #yoga

We see things not aa they are, but as we are. #meditation #satorio #yoga #mindfullness

"Refuge to the man is the mind, refuge to the mind is mindfulness" - Buddha #meditation #satorio #mindfulness