20 substitutes for healthy cooking - (Some of these I wonder about... Black bean purée for white flour? What about white bean purée insead? Cinnamon for sugar? Fine, but it's going to taste like cinnamon."
10 Food Combinations For Weight Loss (Fat Burning Combos
You Eat While Standing Up Standing at the fridge or the counter to chow down isn't saving time or energy and can lead to mindless eating. It's best to designate time for snacking and meals that's set apart from other activities.