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This is in Edmonton, right by my work?  How come I didn't know about it? #rainbow #colours #yeg

This is in Edmonton, right by my work? How come I didn't know about it? #rainbow #colours #yeg

Wellness Advice From Ballet Beautiful Owner, Mary Helen Bowers | StyleCaster

A Pro Ballerina Shares a Page From Her Food and Fitness Diary

An Average Person vs. Physique 57: Feel the BURN http://www.thecoveteur.com/physique-57-reviews/

An Average Person vs. Physique 57

An Average Person vs. Physique 57: Feel the BURN http://www.thecoveteur.com/physique-57-reviews/

Mary Helen Bowers, founder of Ballet Beautiful, on having a fit pregnancy.

En Pointe and Pregnant: Mary Helen Bowers on the Benefits of Ballet Beautiful for Moms to Be

"I spend so much time working out and taking care of my clients, I don't have a lot of time leftover for treatments. My beauty routine is very DIY. I like to multi-task with a nightly soak in a hot bath with Epsom salts and a facemask followed by loads of Kora Organics Rose Hip oil and Weleda Wild Rose cream. My skin is very dry so I am on a constant quest to hydrate! I try to get facials as often as I can with Carol at Ling or Beyata at Bliss for maintenance and love a good toner and serum…

Crop Tops, Here We Come

"I spend so much time working out and taking care of my clients, I don't have a lot of time leftover for treatments. My beauty routine is very DIY. I like to multi-task with a nightly soak in a hot bath with Epsom salts and a facemask followed by loads of Kora Organics Rose Hip oil and Weleda Wild Rose cream. My skin is very dry so I am on a constant quest to hydrate! I try to get facials as often as I can with Carol at Ling or Beyata at Bliss for maintenance and love a good toner and serum…

En Pointe and Pregnant: Mary Helen Bowers on the Benefits of Ballet for Moms to Be ~ For my expecting friends.  I also think that prenatal/postnatal exercise could be good for reconditioning the body after extended illness (going to try and see) as a means of building up strength for regular exercise.  I'm going to use it on my Fibro flare days, too, so that I'm still moving, but moving at a less intense pace so as not to over-do.

En Pointe and Pregnant: Mary Helen Bowers on the Benefits of Ballet Beautiful for Moms to Be

En Pointe and Pregnant: Mary Helen Bowers on the Benefits of Ballet for Moms to Be ~ For my expecting friends. I also think that prenatal/postnatal exercise could be good for reconditioning the body after extended illness (going to try and see) as a means of building up strength for regular exercise. I'm going to use it on my Fibro flare days, too, so that I'm still moving, but moving at a less intense pace so as not to over-do.

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