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It is highly recommended to start your day with lemon and water on an empty stomach upon rising to improve digestion, liver function and to enjoy its wonderful anti-inflammatory properties. Here’s more on why you should start your day with lemon and water. During a Reboot we suggest that you start your day with lemon and ginger so here is a spin in this old favorite which adds more punch. Turmeric and limes will also increase the wonderful anti-inflammatory, liver and digestive benefits…

An Anti-Inflammatory Concoction to Drink Every Morning

It is highly recommended to start your day with lemon and water on an empty stomach upon rising to improve digestion, liver function and to enjoy its wonderful anti-inflammatory properties. Here’s more on why you should start your day with lemon and water. During a Reboot we suggest that you start your day with lemon and ginger so here is a spin in this old favorite which adds more punch. Turmeric and limes will also increase the wonderful anti-inflammatory, liver and digestive benefits…

Secret second-week plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!

The Clean Green Food and Drink Cleanse Week 2

Secret second-week plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!

Spicy Pepper Coconut Yellow Thai Curry Sauce.  Um, you had me at coconut curry sauce...

Spicy Pepper Coconut Yellow Thai Curry Sauce. Um, you had me at coconut curry sauce...

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