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I benefici di mente e corpo praticando lo yoga

I benefici di mente e corpo praticando lo yoga

Simple tips to re-program your brain to fall asleep earlier--a great goal that's totally do-able!

Simple tips to re-program your brain to fall asleep earlier--a great goal that's totally do-able!

Yoga for back pain - can't read the captions but the pictures get the point across.

Yoga for back pain - can't read the captions but the pictures get the point across.

Crostini Coccinella - Occorrente: patè d'olive, olive nere, pomodorini pachino, foglia di insalata e prosciutto crudo a piacimento.

Crostini Coccinella - Occorrente: patè d'olive, olive nere, pomodorini pachino, foglia di insalata e prosciutto crudo a piacimento.

These yoga poses work the thoracic spine directly as well as they open the chest. Try them to ease your sore, tight shoulders and neck.

These yoga poses work the thoracic spine directly as well as they open the chest. Try them to ease your sore, tight shoulders and neck.

My cure for my headaches: take 1 Advil & 1 Loratadine (generic from Costco)...I used to take 3 Advil, and that didn't always seem to work.

My cure for my headaches: take 1 Advil & 1 Loratadine (generic from Costco)...I used to take 3 Advil, and that didn't always seem to work.

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