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@Nutrisystem #weightloss with organization and portion control. Some things I'm learning on the program.

@Nutrisystem #weightloss with organization and portion control. Some things I'm learning on the program.

It's either a list of hangover cures or just some advice for good daily self-care habits from @Greatist!

It's either a list of hangover cures or just some advice for good daily self-care habits from @Greatist!

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Lunch- Pasta Salad (with Tomatoes, Peas, Parmesan, and Italian Dressing)             Spaghetti (tomato sauce and Parmesan)             Tuna Salad (Tuna, lettuce, carrots, Parmesan, and sunflower seeds)  Pasta Salad. This is so easy its almost a crime. Cook noodles till tender. Barely cover the bottom of the mason jar with Italian Dressing, add tomatoes and peas, then noodles on top. put lid on and refrigerate. When you are ready to eat, shake well and bon appetite.

Lunch- Pasta Salad (with Tomatoes, Peas, Parmesan, and Italian Dressing) Spaghetti (tomato sauce and Parmesan) Tuna Salad (Tuna, lettuce, carrots, Parmesan, and sunflower seeds) Pasta Salad. This is so easy its almost a crime. Cook noodles till tender. Barely cover the bottom of the mason jar with Italian Dressing, add tomatoes and peas, then noodles on top. put lid on and refrigerate. When you are ready to eat, shake well and bon appetite.

@exzohealth Clenzo Detox Teatox review via @agirlsgottaspa

@exzohealth Clenzo Detox Teatox review via @agirlsgottaspa

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