The Sassy Water Recipe from Prevention. ~ Ingredients ~ 2 liters water (about 8 ½ cups). 1 teaspoon freshly grated ginger. 1 med. cucumber, peeled and thinly sliced. 1 medium lemon, thinly sliced. 12 small spearmint leaves. ~ Combine all ingredients in a large pitcher and let flavors blend overnight. ~ Drink the entire pitcher by the end of each day.
Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy