SMART Weight Loss printable Fitness Planner to help keep weight loss on track. Track your meals, workouts, measurements plus pages of tips to help you lose weight the smart way. Avaliable in A4 and A5 size fits most planners and binder systems.
"preparing for a crossfit competition" by jeff barnett: i'm doing my first crossfit competition in a few days. i wish i had found this article earlier. i had heard the advice about doing double days in the weeks leading up to the event. i guess i should have taken it more to heart.