Pinterest

Explore Low Fodmap, Families and more!

{quick} Shepherd’s Pie with Golden Horseradish Mash {AIP, Paleo, Low FODMAP} – Healing Family Eats

My boy took a cortisol saliva test recently in which the test paper said to avoid cruciferous vegetables that day.

Creamy mashed malanga, taro, or yuca -- nightshade-free, low FODMAP potato substitutes!

Mashed Malanga, Taro, or Yuca: nightshade-free potato substitutes

Creamy mashed malanga, taro, or yuca -- nightshade-free, low FODMAP potato substitutes! [Yuca may be a gluten cross-reactor]

So you are convinced to change your diet in an effort to achieve better health. But what if you can’t afford it? While I’ve written about this before, I decided to do another series on how to save on your food budget while embarking on an elimination diet such as the Autoimmune Protocol. #1 Prioritize The quickest way to revolutionize your food budget is ...

Three Tips For Eating AIP on a Budget (Part I

Even if you aren’t making treats, specialty ingredients found in a lot of recipes can set you back a lot of money. The solution is simple—cook simple recipes using the highest quality ingredients that you can find for the best price in your area.

Paleo AIP Recipe Roundtable #128 | Phoenix Helix - *Featured Recipes: Hearty Meatballs, Tastes Like Pie Chicken, Pizza Capricciosa, and Roasted Carrot & Thyme Mash

This week's Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Hearty Meatballs, Tastes Like Pie Chicken, Pizza Capricciosa, and Roasted Carrot & Thyme Mash.

Welcome! It is possible to follow AIP, but also enjoy yummy desserts. Here are some that are full of body healing ingredients when you need something special! AIP Desserts AIP Brownies from Enjoying this Journey Apple Crisp from Enjoying this Journey Birthday Cupcakes from...

AIP Desserts and Beverages

If you are looking for delicious AIP comfort food, you have found the ultimate collection of recipes! Check out this list of foods for every AIP need.

The BEST recipe for Gluten Free Shepherds Pie! It's easy to make it Paleo or Whole 30 too, perfect comfort food for your whole family!

Gluten Free Shepherds Pie

The BEST recipe for Gluten Free Shepherds Pie! It's easy to make it Paleo or Whole 30 too, perfect comfort food for your whole family! Make with dairy free butter and cheese.

Link Love: 50 Paleo AIP Condiments

Link Love: 50 Paleo AIP Condiments (Phoenix Helix)

Condiments: 50 ways to add flavor to your plate ~ photos from the recipes linked below.

AIP Bacon-Herb Biscuits

AIP Bacon Herb Biscuits

These bacon herb biscuits are amazing. They are simple to make and always a comfort food breakfast staple. If you are Auto-immune paleo, go for it too :)

Now Available Online & In Stores!

We love and her new book, Twin Cities Chef's Table: Extraordinary Recipes from the City of Lakes to the Capital City

Refrigerator Pickles (AIP, Low FODMAP, Paleo, Whole 30)

No FODMAPS? These quick refrigerator pickles are delicious & really easy to make. AIP, Low FODMAP, Paleo, Whole 30 compliant.

Zesty Crab Cakes

Zesty Crabcakes from Mediterranean Paleo Cooking (modifications for AIP, low-FODMAPs, SCD)

Zesty Crabcakes from Mediterranean Paleo Cooking (modifications for AIP…

This comforting soup is packed with veggies (carrots, cauliflower & spinach), along with ground meat and broth and is the perfect way to start the day... also good for lunch & dinner. Here are my favorite reasons for enjoying breakfast soup: (1) I can make a big batch and have enough for 4-5 days. That means breakfast is ready in a few minutes in the morning with no thought at all. Some days I add a piece of fruit or top the soup with herbs and/or avocado, but either way it's quick and easy.

Breakfast Stoup {AIP, Paleo, Whole 30}

This comforting soup is packed with veggies (carrots, cauliflower &…

Instant Pot: Quick Onion Soup from http://meatified.com

Quick Onion Soup (AIP)

This quick onion soup recipe is a keeper! Just a handful of ingredients and you have a satisfying soup that& as nourishing as it is economical.