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grocery list How to Lose 20 Pounds in 2 Weeks Safely

How to Lose 20 Pounds in 2 Weeks Safely

Yesterday I laid down some groundwork about the lifelong struggle with my weight.  Today I’m explaining how I lost 20 pounds in 2.5 months. Let me begin by saying that before I started this program I was miserable.  I felt horrible after meals, especially dinner.  I was a gross, irritable, bloated mess.  I was also …

How I Lost 20 Pounds in 2.5 Months

Yesterday I laid down some groundwork about the lifelong struggle with my weight. Today I’m explaining how I lost 20 pounds in 2.5 months. Let me begin by saying that before I started this program I was miserable. I felt horrible after meals, especially dinner. I was a gross, irritable, bloated mess. I was also …

Something to be happy about­ SALT is NOT the enemy­ in FACT, when it is NOT coming from processed foods there are a TON of health benefits with the right kind! Click the image to learn more:

Himalayan Pink Rock Salt

Something to be happy about­ SALT is NOT the enemy­ in FACT, when it is NOT coming from processed foods there are a TON of health benefits with the right kind! Click the image to learn more:

Today I have a new recipe for you to try! If you are not a shrimp lover, add chicken or another fish! Click here to watch the video

Today I have a new recipe for you to try! If you are not a shrimp lover, add chicken or another fish! Click here to watch the video

We have ALL been there... Stress, an argument, just feeling blah..... things happen our emotions flair up and we reach for the food- the comfort food... If you also struggle with this you are not alone! Click the image to continue reading

Emotional Eating

We have ALL been there... Stress, an argument, just feeling blah..... things happen our emotions flair up and we reach for the food- the comfort food... If you also struggle with this you are not alone! Click the image to continue reading

Everyone loves FREE! Today I am sharing some of the best Free Foods to Spice up your Diet! Click the image for more!

FREE foods to spice up your diet

Everyone loves FREE! Today I am sharing some of the best Free Foods to Spice up your Diet! Click the image for more!

Top 100 foods to improve your productivity Life Hacks (@LifeHacks) | Twitter

Top 100 foods to improve your productivity Life Hacks (@LifeHacks) | Twitter

Day 21 HEALTHY!!! Is what you EAT creating and ACIDIC environment or an ALKALINE one and does it matter? Will this help you with your GOALS? Click the image to learn more about this...

Alkaline vs. Acidic - Should You Care? - Natalie Jill

Day 21 HEALTHY!!! Is what you EAT creating and ACIDIC environment or an ALKALINE one and does it matter? Will this help you with your GOALS? Click the image to learn more about this...

Day 19 HEALTHY!! TODAY we are looking at WHY "calorie counting" does not work. Click the image to ready more!

Why counting calories does NOT work - Natalie Jill

Day 19 HEALTHY!! TODAY we are looking at WHY "calorie counting" does not work. Click the image to ready more!

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