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Amy Cuddy Takes a Stand - NYTimes.com power posing and its effect on confidence and stress

Amy Cuddy Takes a Stand - NYTimes.com power posing and its effect on confidence and stress

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” -- standing in a posture of confidence, even when we don’t feel confident -- can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” -- standing in a posture of confidence, even when we don’t feel confident -- can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.

Essential oils can help with chronic stress and adrenal fatigue. Aromatherapy has been used for centuries to promote a calm mind and healthy body.

Essential oils can help with chronic stress and adrenal fatigue. Aromatherapy has been used for centuries to promote a calm mind and healthy body.

Magic sleepy dust! Helps you fall back asleep, naturally. Just 3 ingredients and it really works. Must try!

Magic sleepy dust! Helps you fall back asleep, naturally. Just 3 ingredients and it really works. Must try!

5 Power Poses You Should Start Using at Work Now | Levo League |         body language, communication, news2

5 Power Poses You Should Start Using at Work Now | Levo League | body language, communication, news2