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A reader shares the five things she wishes she'd known when she started losing the weight. | Fit Bottomed Girls

5 Weight-Loss Secrets

A reader shares the five things she wishes she'd known when she started losing the weight. | Fit Bottomed Girls

Why exercise? I like that this person looks like a normal fit person, not like someone who lives at the gym.

Why exercise? I like that this person looks like a normal fit person, not like someone who lives at the gym.

Great tips with visuals on how to achieve relaxation. Since our bodies are programmed for 'fight or flight' this is essential to learn to bring balance and joy to our lives!

Relax

Great tips with visuals on how to achieve relaxation. Since our bodies are programmed for 'fight or flight' this is essential to learn to bring balance and joy to our lives!

These are great for not gaining weight in the hips, thighs and butt during pregnancy.  They are all safe and can be done from home.  Try 15-20 reps of each. 1.  Plie Squats 2.  Quadruped Back Kicks 3.  Lateral Lunges 4.  Stability Ball Single Leg Hip Extensions 5.  Deadlifts Click on the post to get more tips and exercises for reducing weight gain during pregnancy. http://michellemariefit.publishpath.com/the-4-best-pregnancy-exercises-for-the-thighs-butt

These are great for not gaining weight in the hips, thighs and butt during pregnancy. They are all safe and can be done from home. Try 15-20 reps of each. 1. Plie Squats 2. Quadruped Back Kicks 3. Lateral Lunges 4. Stability Ball Single Leg Hip Extensions 5. Deadlifts Click on the post to get more tips and exercises for reducing weight gain during pregnancy. http://michellemariefit.publishpath.com/the-4-best-pregnancy-exercises-for-the-thighs-butt

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep.  The perfect thing for over-worked moms!

Free Resources to Try "Yogic Sleep"

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!

Trainers Reveal: The Best Abs Exercises of All Time  20 top fitness experts reveal their go-to move for a flat, sexy stomach.

The Best Abs Exercises of All Time

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach.

PCOS and exercise can be confusing and raise a lot of questions. Erika Volk, The PCOS Trainer, answers them for you...

8 Charts That Will Help You Become a Skin Care Expert

PCOS and exercise can be confusing and raise a lot of questions. Erika Volk, The PCOS Trainer, answers them for you...

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